dishwasher-clean-dishes1

Using Toxic Dish Detergent?

Using Toxic Dish Detergent? There's no better way to get a sink full of dirty dishes cleaned quickly than using your dishwasher.  ...
Read More
/ by / in Uncategorized / 0 Comment
fullsizerender-327

COCONUT KALE RAINBOW QUINOA (UNDER 400 CALORIES)

Coconut Kale Rainbow Quinoa (Under 400 Calories) Do you suffer from digestive issues?  Digestive issues could be one reason you're having ...
Read More
/ by / in Uncategorized / 0 Comment
fullsizerender-318

Benefits of Quail Eggs verses Chicken Eggs

Quail Eggs?  Really? I'm always researching and trying new foods for myself, family, friends, blog readers and clients.  I like to ...
Read More
/ by / in Uncategorized / 0 Comment
fullsizerender-317

150 CALORIE TURKEY KALE WRAP

150 Calorie Turkey Kale Wrap The start of the New Year can be a hectic first few months for everyone.  New ...
Read More
/ by / in Uncategorized / 0 Comment
group-running-photo

5 CARDIO TIPS FOR WEIGHT LOSS

5 Cardio Tips For Weight Loss Happy New Year! Cardio?  Who likes Cardio?  It gets your heart pumping and you end up ...
Read More
/ by / in Uncategorized / 0 Comment
fullsizerender-301

NEW YEAR NOODLE RECIPE UNDER 150 CALORIES

New Year Noodle Recipe Under 150 calories Is it possible to have a dish this big and still be under 150 calories?  Well, ...
Read More
/ by / in Uncategorized / 0 Comment
fullsizerender-308

2 Tips For Glowing Skin

2 Tips For Glowing Skin Do you need help with your skin? There are many ways to keep your skin looking healthier.  ...
Read More
/ by / in Uncategorized / 0 Comment
fullsizerender-296

THE POOR MAN’S ITALIAN DISH (GLUTEN FREE)

Are you on a budget?  Are you going to a Potluck Dinner and need a dish?  Are you cooking for a ...
Read More
/ by / in Uncategorized / 0 Comment
fullsizerender-68

LOW ENERGY? MIRACLE LIVER RECIPE.

Do you have low energy?  Yes?  I have the perfect dish for you! Come with me and enjoy this tasty and ...
Read More
/ by / in Uncategorized / 0 Comment
tired-workout-woman-with-rope

10 TIPS TO MUSCLE RECOVERY

10 Tips to Muscle Recovery .....so you're 3 months into your workout after battling long work hours, taking care of kids and ...
Read More
/ by / in Uncategorized / 0 Comment
grippewelle

EASY WAYS TO PREVENT THE FLU

EASY WAYS TO PREVENT THE FLU   I don't like feeling sick!  Do you?  It seems some people are more susceptible to ...
Read More
/ by / in Uncategorized / 0 Comment
monstershaped-condiment-caps

ARE YOUR CONDIMENTS MAKING YOU SICK?

Are your condiments making you sick? Ketchup, Mustard and Mayo are the typical all American Condiments that are sleeping so quietly ...
Read More
/ by / in Uncategorized / 1 Comment
fullsizerender-288

THE 5 MINUTE PASTA SALAD (GLUTEN FREE)

The 5 minute Pasta Salad (Gluten Free)     Have you ever picked up a quick meal from the Deli Department at your ...
Read More
/ by / in Uncategorized / 0 Comment
mcdonalds_puppets

IF YOUR FOOD COULD TALK

If your food could talk   Today’s cartoons and animated movies are pretty incredible compared to some of the older ones I ...
Read More
/ by / in Uncategorized / 0 Comment
FullSizeRender (274)

SLIM TUMMY RECIPE

I like to eat with a purpose.  Do you know what my purpose is?  I will tell you.  I like ...
Read More
/ by / in Uncategorized / 4 Comments
FullSizeRender (268)

TOP UNHEALTHY OFFICE FOODS

Are the foods in your office making you fat? I've been wanting to write about unhealthy office foods for quite a long ...
Read More
/ by / in Uncategorized / 1 Comment
20130416-classic-cocktails-martini-jessica-leibowitz

A HEALTHY MARTINI? A WATER-TINI?

  What are all of you going to drink this weekend? Will it be a glass of Wine, a Beer, a ...
Read More
/ by / in Uncategorized / 0 Comment
BP-check

FEELING UNHEALTHY? KNOW YOUR NUMBERS.

  How many of you have walked passed the monstrous looking scale at your grocery store?  You know deep inside you should ...
Read More
/ by / in Uncategorized / 0 Comment
FullSizeRender (235)

THE TURKEY “WHO HAD ENOUGH” RECIPE

  Have you ever met a Turkey who was stressed out?  I have!  I had this friend who happened to be ...
Read More
/ by / in Quick Meals, Quick tips / 1 Comment
TLC

DON’T LET YOUR CLOTHES WEAR YOU!

    Don’t let your clothes wear you   A few months ago, I was watching the classic movie, "Gone With the Wind."  I'm ...
Read More
FullSizeRender (245)

HARRY POTTER’S CHICKEN BONE BROTH SOUP

                                                                                                     When I think of a big pot of homemade soup... I imagine the little fellow named Dobby from Harry ...
Read More
health-benefits-of-vitamin-c-320-x-3201

A DOG, VITAMIN C AND YOU

    A dog, vitamin C and you   I had a really cool dog for almost 13 years of my life. He was a ...
Read More
8-Popular-Myths-About-Weight-Loss

TOP 10 WAYS TO START LOSING WEIGHT

Top 10 ways to start losing weight.   I've learned many things in my Wellness business over the years about people and their ...
Read More
/ by / in Exercise, Quick tips / 10 Comments
FullSizeRender (238)

NEW YORK STRIP STEAK RECIPE FOR DAD

What to make Dad for Father's Day?  Why not a tasty Organic New York Strip Steak?    As some of you ...
Read More
/ by / in Quick Meals, Quick tips / 1 Comment
Lipton_Kermit

TOP REASONS WHY YOU SHOULD DRINK GREEN TEA.

Kermit the frog drinks Green Tea.  Snoopy drinks Green Tea too!  Why are you still drinking crappy Starbucks Coffee?  Top ...
Read More
/ by / in Quick tips / 19 Comments
FullSizeRender (222)

CAN A MONKEY EXERCISE? WHY CAN’T YOU? EXCUSES!!!

No more excuses: Stop being a baby about your health       I was in the mall one day getting a pedicure, relaxing ...
Read More
photo (2)

MUSCLE MAN MEAT AND MUSHROOM DISH

Lamb and Mushroom Dish with Quinoa for the FIT! Do you want to be FIT?  Well, STOP EATING JUNK and being ...
Read More
/ by / in Quick Meals, Quick tips / 245 Comments
Image-1 (15)

NATURAL WAYS TO INCREASE YOUR SEX DRIVE

Easy ways to increase your sex drive – naturally So, was it the word “naturally,” or the word “sex” that got ...
Read More
/ by / in Quick tips, Relationships / 7 Comments
FullSizeRender (217)

KILLER KALE LEMON CHIPS SNACK

Need a late night snack?  Stay up late with me and make some Killer Kale Lemon Chips with a side ...
Read More
/ by / in Image, Quick Meals, Quick tips / 56 Comments
Image-1 (5)

10 WAYS TO KEEP YOUR SKIN YOUTHFUL

10 ways to keep your skin youthful I think high school reunions are becoming a thing of the past. I mean, ...
Read More
/ by / in Quick tips / 4 Comments
Image-1 (14)

LOSING WEIGHT WITH WATER

Water and weight loss      While flying high above the clouds, you can really see how amazing and vast the Atlantic Ocean ...
Read More
/ by / in Exercise, Quick tips / 70 Comments
FullSizeRender (130)

MOTHER’S DAY FLAVORFUL CORNISH HEN RECIPE

  Is your Mother a Hen?  I hope not! Mother's Day is approaching right around the corner.  What are all of you ...
Read More
/ by / in Quick Meals / 485 Comments
untitled

BENEFITS OF MILK THISTLE (LIVER AND DIGESTION)

      The benefits of milk thistle Have you ever heard of milk thistle? I'm in love with this powerful herb. A couple of ...
Read More
/ by / in Quick tips, Relationships / 4 Comments
FullSizeRender (11)

DELICIOUS BREADED TURKEY BREAST CUTLETS RECIPE

The Turkey crosses the road? I must share with you a funny story about an afternoon I had with my Mother ...
Read More
/ by / in Quick Meals / 2 Comments
IMG_1204 (1)

THE RAT WHEEL OF DIETING

    THE RAT WHEEL OF DIETING. Once while at a conference, I was listening to a pastor speak about how men and ...
Read More
/ by / in Exercise, Quick tips / 3 Comments
FullSizeRender (181)

ANOTHER “FAVORITE EATS” IN DUNEDIN, FLORIDA

Serendipity Café in Dunedin, Florida.....     My Kitty knows when I'm up to something.  She will sleep with one eye open and ...
Read More
FullSizeRender (177)

SIZZLING SALMON SALAD AND A (WOK)

  I've never caught a fish, but I did catch a kid!  I love traveling up to North Carolina and North ...
Read More
/ by / in Quick Meals / 10 Comments
FullSizeRender (172)

Lazy Low-fat Simple Shrimp Recipe

  If you're a lazy cook and like Shrimp...no problem!        During my early years we lived in Long Island, New York.  ...
Read More
/ by / in Quick Meals / 3 Comments
mandalay-bay-amenities-pool-mandalay-bay-beach-couple-in-water_tif_image_450_254_high

SEX SUN AND SLEEP (FOR YOUR HEALTH)

Did you read the title of this post correctly? Read it again. Sun, sex and sleep for better health. Any questions? I ...
Read More
/ by / in Uncategorized / 2 Comments
Designers in front of a blackboard

YOUR HEALTH AND CREATIVITY

"A cheerful look brings joy to the heart, and good news gives health to the bones." – Proverbs 15:30   A quick ...
Read More
/ by / in Relationships, Uncategorized / 1 Comment
FullSizeRender (9)

EASY TASTY RED CABBAGE AND QUINOA RECIPE

Fast, Crunchy, Flavorful and Cheap!  Are you hungry?      When I was a kid, my Nana would use cabbage in a variety of different ...
Read More
/ by / in Quick Meals / 44 Comments
quote-about-pain-changes-people

MY TOP NATURAL PAIN REMEDIES

Jaime's Favorite Pain Remedies.....     Do you like being in pain?  I don't!  Pain can ruin your whole day and at worse ...
Read More
/ by / in Quick tips / 4 Comments
o-NARCISSIST-faceb_2998089k

TRYING TO BE PERFECT? ARE YOU TIRED YET?

Perfection and obsession...the need to impress others and yourself. Why??  There's so much I want to say about this topic ...
Read More
/ by / in Relationships / 111 Comments
FullSizeRender (151)

TASTY CREAMY GARLIC GREEN PEA DIP

CAN PEAS TASTE GOOD?  KITTY AND THE COOK SAY YES!   Kitty in the kitchen watching me cook.....me trying to get ...
Read More
/ by / in Quick Meals / 15 Comments
untitled

THE BENEFITS OF GARLIC

  No Vampires....just my Mother and Garlic!!!  So what are the benefits of Garlic....... As some of you already know, I come ...
Read More
/ by / in Quick tips / 0 Comment
cartoon-people-farting-784194

SIMPLE WAYS TO FIGHT “GAS” AND “BLOAT” WITH ENZYMES

WHO CUT THE CHEESE???????     Feel like you’re constantly battling the fart monster? Enzymes to the rescue! Even though the word “fart” may ...
Read More
/ by / in Quick tips / 23 Comments
FullSizeRender (134)

QUICK MELTED PORTABELLO MUSHROOM & YUCCA RECIPE

Italian meets Spanish on the same plate........ Have you ever craved two types of ethnic foods and wanted to eat them ...
Read More
/ by / in Quick Meals / 2 Comments
41659836_l

TOP “2” REASONS WHY YOU HAVE A HEADACHE

Have a headache???  I have some answers.... Pounding, throbbing pain shooting up the back of your head....dull, aching pain right through ...
Read More
/ by / in Quick tips / 46 Comments
4830790_l

SIMPLE WAYS TO COMBAT “PMS”

Your favorite time of the month as a WOMAN!  Bring on the PMS!!!! I actually have a really big smile on ...
Read More
chic

My Favorite “EATS” in Dunedin, Florida.

My friends took me to lunch at..."THE OHANA CAFE" in Dunedin, Florida... TheOhanaCafe.com                                   I was Health Coaching a group of awesome women ...
Read More
38915624_m

Top 12 Reasons For Being “BLOATED.”

Big tummy??  Help! How many of you hate feeling bloated?  I hate feeling bloated.  There's nothing worse than trying on your ...
Read More
/ by / in Quick tips / 0 Comment
13779392_s

Does McDonald’s love me??

If you asked most people what symbols first come to mind that represent the United States, what do you think ...
Read More
/ by / in Quick tips / 5 Comments
10093008_l

Benefits of Honey

  Got a sweet tooth? Who doesn't like to taste sweet foods? How about honey? Honey can be used for a variety ...
Read More
/ by / in Quick tips / 14 Comments
FullSizeRender (111)

Quick and Easy Egg Salad Wrap

  Can you cook and text at the same time?  I can!  You can too!  Make this simple lunch, dinner....or quick ...
Read More
/ by / in Quick Meals / 4 Comments
IMG_0514

Four Animal Reminders of Nature’s Healing Power

Step outside the vortex of man’s contrived bubble of busyness and you’ll find the most humbling of experiences – nature ...
Read More
/ by / in Animals and Health / 25 Comments
FullSizeRender (104)

Quick Wild Cod & Kraut Salad Recipe

  MISTER NICE FISH HAS A DISH! Who said fish can't be tasty?  Wild Cod says he can!  I'm not going to ...
Read More
/ by / in Quick Meals / 3 Comments
FullSizeRender (103)

Quick Lentil and Brown Rice Recipe

  Eat comfort Food and still be fit! Who doesn't love a tasty beans and rice dish with flavor?  I have just ...
Read More
/ by / in Quick Meals / 2 Comments
potatoe

QUICK RED POTATO RECIPE

No Potatoes?  Whatever! I love Red Potatoes!  I usually add this dish with a salad and a protein.  I sometimes will ...
Read More
/ by / in Quick Meals / 3 Comments
41262619_s

Dating made me fat. Marriage made it worse.

In the past when I would go out to eat every now and then, I would meet up with my ...
Read More
/ by / in Uncategorized / 47 Comments
841230_s

I eat the same foods as cockroaches?

Those of you who live in the South know that sometimes it's hard to avoid bugs. Especially, when the summer months ...
Read More
/ by / in Uncategorized / 49 Comments
14081896_s

The benefits of eating organic. Yes, you.

As I was standing in line at a health food store one day, unloading some of my produce, the gentleman ...
Read More
/ by / in Uncategorized / 7 Comments
FullSizeRender (1)

A Sicilian family story

In Brooklyn, New York, in 1936, my grandmother was around 10 years old. Her parents came from Sicily, like a ...
Read More
/ by / in Uncategorized / 11 Comments
20151106_124531

My favorite “EATS” in Denver.

True Food Kitchen in Denver has to be my favorite place to eat by far!  Anytime I travel, I always ...
Read More
/ by / in Uncategorized / 0 Comment
38665741_s

The evils of conventional (GMO) foods

I'm taking you back to 1989. I was a freshman in high school, hair bands were in and The Gap ...
Read More
/ by / in Uncategorized / 15 Comments
17573308_s

Combating Toxic Overload

When we’re healthy all of our body systems function in harmony. We have energy, sleep well, go to the bathroom ...
Read More
/ by / in Uncategorized / 113 Comments
IMG_7012_new

So glad you’re here!

    Traffic, bills, work deadlines, screaming kids, a dirty house, long grocery lines, no sleep, tighter pants, back pain and no ...
Read More
/ by / in Uncategorized / 7 Comments

Recommended Products

Our blog shares insights to help you not only adopt a new way of living, but tips to stay motivated along your wellness journey. Here, you’ll find information about foods that help heal and prevent inflammation, exercise and stretching tips to stay strong as you age and undo the issues that come with sitting, advice on food shopping, and how stress impacts your body’s homeostasis. We’ll also share some of our favorite articles with guidance on how you can prevent health challenges from creeping up on you. We hope you’ll include us on your journey by visiting often to see what’s new. It’s time to take care of you.
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •