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Traffic, bills, work deadlines, screaming kids, a dirty house, long grocery lines, no sleep, tighter pants, back pain and no peace of mind…sound familiar? Do you need a moment to yourself? Do you want to scream, “Help!” 

Are you getting enough sleep and eating what you should? Who or what is taking you away from being the best you? How long would it take to clear your mind, clean your whole house, get in the best shape of your life, and take a long enough vacation where rest and fun was your only priority? How long would it take to catch up on work or those long lost friendships that you’re too busy to foster? When was the last time you spent hours just laughing and not thinking about where you had to be and what you had to do?

I know how you feel!

We have so many conveniences today, yet our to-do lists are longer than ever. Our bodies are fragile. Many different factors contribute to the stress and poor health that’s so common today, and the responsibilities of life can take a toll on all of us over time.

With more than 25 years of experience in the health and wellness industry, I’ve applied my passion and knowledge in a way that holistically helps people like you feel better. With a heart for helping those in need, I have dedicated my life to caring for and enabling people to increase their overall wellness through nutrition management, physical activity and massage therapy.

My expertise spans many important components of overall health and includes teaching group fitness classes and personal training; massage specialization in sports and Swedish massage, reflexology, myofascial release and trigger point therapy; organic cooking and nutrition management.

As your personal wellness partner, I invite you to learn how to be your own natural pharmacy right in your kitchen, get rid of pain, sleep better, maintain a healthy weight, lift depression from your mind, balance your hormones, have more energy and live a fuller life.

On a daily basis, I see and hear about various ailments and disease from people on my massage table. This blog shares information about foods that help heal and prevent inflammation, exercise tips on how to stay strong as you age, advice on food shopping and how stress impacts your body’s homeostasis.

You’ll also find resources such as my favorite articles along with guidance on how you can prevent health challenges from creeping up on you. My hope is that by keeping an open mind about new food, exercise, routines and ways of thinking, you’ll embrace these ideas. They will plant many good seeds in your life and, little by little, you’ll adopt a new way of living.

Hopefully, you’ll be as energized by my guidance as I am by sharing it with you. I dedicate this blog to you – for all of the things you will do as you become more educated and aware of the healthier life choices you can make. Please allow me to join you on your journey to wellness.

God bless and enjoy!

Jaime Arto

Author

With more than 24 years of diverse experience in the health and wellness industry, Jaime has
dedicated her life to caring for and enabling people to increase their overall wellness.

Latest posts by Jaime Arto (see all)


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