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Quick and Easy Egg Salad Wrap

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Can you cook and text at the same time?  I can!  You can too!  Make this simple lunch, dinner….or quick snack in under 10 minutes.  I used healthy organic eggs and bought these really cool low calorie Paleo Wraps.  These wraps are awesome!  They’re gluten free, light, high in potassium and satisfying enough to your palate. You won’t feel bloated!  Check it out…

Ingredients:

4 to 5 organic boiled eggs. (take out all the yolks and keep only one)

1 tablespoon of organic light mayo

1 organic scallion chopped

1/2 cup or organic romaine lettuce

4 to 5 organic baby carrots

1/2 teaspoon of sea salt

1 Paleo wrap

Method:

Boil all your eggs in a pot on medium high for about 7 minutes.  Wash your romaine lettuce, carrots and scallions.  Dry your veggies.  Chop your scallion up into small pieces.  Place your wrap flat on top of a plate.  Place your lettuce in the middle of wrap.  Remove eggs from pot.  Wait for eggs to cool under cold filtered water.  Remove all shells and yolks of eggs leaving one yolk remaining.  Place all eggs in a nice size bowl with your mayo.  Mix in scallions, mayo and eggs until a nice salad is formed.  Place egg salad on wrap.  You may eat wrap open or closed.  Add your baby carrots on the side and serve.

Note:

Easy and fun!  I like quick recipes that are healthy.  This is one of them!  I eat this if I’m coming home late from the gym and have finished a long day with clients.  The total protein count is just above 30 grams with hardly any carbs.  You may find the wrap at certain health food stores.  You may also try and order them online.  If you’re unable to find them, you may also purchase organic flax, or millet wraps.

Purpose of dish: Dish is high in protein, high in amino acids and potassium.  Simple, fun and quick!  Enjoy!

Jaime Arto

Author

With more than 24 years of diverse experience in the health and wellness industry, Jaime has
dedicated her life to caring for and enabling people to increase their overall wellness.

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