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Benefits of Honey

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Got a sweet tooth? Who doesn’t like to taste sweet foods? How about honey?

Honey can be used for a variety of things. I love to use it in my tea and sometimes I will eat it off of a spoon before a heavy workout. Honey works wonders in boosting your immune system, helps with sleep, heals wounds and helps with allergies. You may add it to baking in place of sugar and use it to jazz up your coffee.

Manuka Honey…..

 

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Imagine a bee flying in from New Zealand knocking on your front door early in the morning with a small bottle of fresh Manuka Honey? Imagine this bee is all dressed up in tropical clothes and sunglasses. He even speaks with a New Zealand accent. “Good day mate!” “Why don’t you try my special honey that’s known to scare away funny parasites hidden in your digestive tract?” Manuka Honey is from New Zealand and is produced by bees that pollinate the Manuka Bush. Manuka Honey is known to be 4 to 5 times more nutrient dense compared to most other honeys. It’s also known to act as a natural peroxide in the digestive tract. Manuka can be found online, in most Health Food Stores and at Wholefoods.

I like to also use the Organic Raw Honey that’s Certified Organic when I’m not using Manuka. I also like to use an Italian Organic Honey from Italy called Mielbio. Both taste great and are easy to find in Whole Foods, or most Health Food Stores. You may find the Organic Raw Honey in some grocery stores on the coffee and tea aisle.

Keep in mind…Non-organic commercial honey is often put through too much processing and typically refined chemically, the high heat destroys all the enzymes.

 

Honey added facts:

High in antioxidants, high in enzymes, minerals, iron, zinc, potassium, calcium, magnesium, niacin and B6. Honey is low in calories and is low on the Glycemic Load.  It won’t cause sugar to spike, which causes your insulin to release.

 

Organic Raw Honey  and Organic Italian Honey….

 

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Jaime Arto

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With more than 24 years of diverse experience in the health and wellness industry, Jaime has
dedicated her life to caring for and enabling people to increase their overall wellness.

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