FullSizeRender (217)

KILLER KALE LEMON CHIPS SNACK

Share Us!
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Need a late night snack?  Stay up late with me and make some Killer Kale Lemon Chips with a side of Goat Cheese…….

FullSizeRender (216)

organic-salad_1200

Image-1 (14)

Image-1 (11)

Image-1 (12)

FullSizeRender (217)

If you have late night cravings, or you’re looking to cut calories without having to sacrifice flavor…Kale Chips are for you!  I love this snack because it’s so easy to make and is loaded with vitamins. You can eat it while you watch a movie, or take it with you to work.  If you have kids, this is a healthy option instead of eating chips.  Kale is loaded in fiber and your digestive tract will thank you. Let’s give this simple snack a go.

Kale Lemon Chips with a side of Goat Cheese

Ingredients:

4 cups of Organic Curly Kale

1/2 teaspoon of Organic Garlic Salt

1/2 teaspoon of Organic Lemon Juice

4-6 sprays of Organic Olive Oil Spray

1 ounce of Organic Goat Cheese (on the side of dish)

Method:

Preheat your oven to 350 for 5 minutes

Take out 4-6 cups of kale.  Wash with filtered water in a strainer

Dry kale with paper towel

Pull out a cookie sheet or a deep dish.  Spray pan with Olive oil spray to preventing sticking. Place Kale in pan. Spray 4-6 sprays of olive oil spray over all of kale.

Take your Organic Lemon Juice out and sprinkle a 1/2 teaspoon over kale.

Pull out your Garlic Salt and sprinkle 1/2 teaspoon over kale.

Place pan in oven.  Increase heat to 400-425 degrees. Cook kale for 15-25 minutes, or until crunchy.  Check on kale after first 15 minutes to avoid burning.  You want a nice crunchy taste. Pull kale out and serve with your goat cheese on the side.

Note:  This easy snack will only take you 15-20 minutes to make.  I sometimes will make a little extra for the following day.

Purpose of dish:  Kale is high in vitamin A, C, K and Calcium.  It’s a true powerhouse of nutrients and low in calories.

Image-1 (26)

Jaime Arto

Author

With more than 24 years of diverse experience in the health and wellness industry, Jaime has
dedicated her life to caring for and enabling people to increase their overall wellness.

Latest posts by Jaime Arto (see all)


Share Us!
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Rating: 5.0, from 1 vote.
Please wait...

Leave a Reply