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EASY WAYS TO PREVENT THE FLU

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EASY WAYS TO PREVENT THE FLU

 

I don’t like feeling sick!  Do you? 

It seems some people are more susceptible to getting sick during the flu season every year than others.  Do you know of anyone?  The drug companies like to instill fear in people.  Big Pharma banks on reaping the benefits from a person’s lowered immunity without ever truly helping them. It’s true.

I can’t seem to drive down any major highway today without seeing some “Flu Shot” advertisement or listening to one on the local radio station.  It’s almost like they have everyone conditioned in America to believe that this is the time of year to be sick.  There are a large group of people who actually don’t get sick and are brainwashed into believing that they will..so their employer, or company they work for will insist on a flu shot.  It’s such a scam.

Are Flu Shots Healthy??

According to the US Centers for Disease Control and Prevention (CDC) they publicly announced that in (2015-2016) the Flu Vaccine had only an 18 percent effectiveness rate.  Wow! Only 18 percent?  There are many articles listed online that all show factual data stating that Flu Shots come with twice the risk of getting other sicknesses. 

So why insist on everyone getting them?  There’s no public warning about risks or long term side effects and they still continue to push flu shots with no regards.  This kind of pisses me off.  Why do some people still receive them?  Well, a lot of people are too busy to look into it and trust their doctors.  I believe there are many people who aren’t aware of highly nutritious foods and natural herbs out there that can actually help them in the long run. 

Flu Shots are loaded in…..

MERCURY, ALUMINUM AND FORMALDEHYDE.  Any questions? 

 

I’ve been sick twice in 25 years.  Yes, that’s correct.  In my Wellness Career,  I’ve worked in bacteria filled gyms as a Trainer and Aerobics Teacher, as a Massage Therapist I’ve touched thousands of people that have coughed, farted on me, sneezed on me and sweated on me….and still to this day remain extremely blessed with my immunity.  How is this possible?  Well, I will share my top favorite list of practices that have kept me free from the so called “Flu.”  If I can do it, you can too.  It’s easy!
Jaime’s Flu Warrior List.

1. PROBIOTICS BY: Garden Of Life

probiotic-garden-of-life probitics-kids men-probitics

2. OREGANO OIL ORGANIC

oregno-oil

3. SULFUR FOOD (ONIONS AND GARLIC)

 

onions_garlic_800x356

4. VITAMIN C

gol-11381-7 orange

5. VITAMIN D FOODS

 

wild-salmon

6. REMOVE SUGAR

 

wooden-spoon-of-sugar

7. CUT HIGH ACIDIC DRINKS (COFFEE)

 

coffee

8. SLEEP MORE

 

sleep-cycle

9. SWEAT MORE

 

sweat-picture

10. ADD THE AMINO ACID LYSINE

 

lysine-pic

11. DRINK MORE WATER

 

evian-water

A quick summary….

The Probiotics will help build healthy bacteria and can be taken daily. The Oregano Oil will kill parasites, bacteria and viruses trying to make a house in your body.  Be sure to not take the Oregano Oil more than 7 days in a row.  Adding the onions and garlic will help build your glutathione production in your body which acts as the master antioxidant in cleaning up free radical damage.  Increasing your water will help cleanse your kidneys. Removing sugar and certain bad carbs out of your diet is important for a healthy Pancreas,  Adrenals and Digestion. Increase your Vitamin D for total immune support.  Decreasing coffee will help your body be less acidic, which causes less inflammation overall.  Increasing your sleep around stressful times will help your hormones stay balanced and make your liver happy. The Amino Acid Lysine can help your body absorb many nutrients like…. Calcium and help prevent your body from Anxiety.  Lastly, sweat more!  Sweating through cardio exercise and saunas is a wonderful way in keeping toxins cleansed out of your body on a daily basis.  If you work indoors, please consider this a priority in keeping your body from building up toxins. 

 

This article was dedicated to my friend Autumn from High School. 

 

God Bless!

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Jaime Arto

Author

With more than 24 years of diverse experience in the health and wellness industry, Jaime has
dedicated her life to caring for and enabling people to increase their overall wellness.

Latest posts by Jaime Arto (see all)


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