2 Tips For Glowing Skin
Do you need help with your skin?
There are many ways to keep your skin looking healthier. I’ve always been asked by many people what do I do to keep my skin looking healthy and youthful. I could give you an important list of things that I truly believe in. But, for now I want to give you just 2 basic things I do every night before bed. If you’ve been following my blog, I speak a lot about certain foods, exercise and how to stay stress free. Usually, the way your skin looks and the texture of your hair is a good indication of what’s going on inside your body.
Some people may want to better their skin for vanity purposes, but my goal has always been about the inside of my body first. If some of you are battling skin issues….I always ask my clients how their digestion is, how much sweating are they doing and what kind of sleep are they getting. But, what if those things are in line and someone is still breaking out, or has dry skin?
What are you using on your face at night to cleanse off dirt or makeup?
Despite all the healthy things I’ve tried to do over the years for my skin, I found that changing my Cotton Balls and adding Witch Hazel at night to my regimen before bed made a drastic change in the texture of my skin. Why is that?
Did you know that cotton is sprayed with a chemical called “Aldicarb” that never washes out? Let me repeat….”It never washes out!” Where do you think that chemical goes once it’s absorbed through your skin? It goes right to your liver! So why would you use it? Especially, if the World Health Organization considers this extremely hazardous to your health.
Organic Cotton Balls are not that much more expensive compared to the toxic ones you’ve been buying. You may purchase them at Walgreens, CVS, Walmart, Target and most all Health Food Stores. Make the change! It’s one less chemical that will wreak havoc on your health. Next time you go shopping pick this up below.
At night after I wash my face with Reverse Osmosis Water, I will pat dry my face with a towel and wet my Organic Cotton Balls with Witch Hazel. The Witch Hazel Plant has been around for centuries and was used for many things. One thing it’s great for is shrinking pores, diminishing blemishes and brightening skin. It works wonders for oily skin and anyone that’s had skin damage. The natural high levels of polyphenols that come from the plant act as a natural antioxidant, which helps against free radical damage. I think you need to pick this astringent up next time you’re at your local Health Food Store and stop using other toxic so called astringents that strip your skin.
Start the New Year out right by making small changes each week. Keep in mind…laughter, not worrying, organic food, sleep, less alcohol, sweating, faith in God, good digestion, positive people and no smoking are simple ways to clean your insides up. The benefit to that is healthier skin.
With more than 24 years of diverse experience in the health and wellness industry, Jaime has
dedicated her life to caring for and enabling people to increase their overall wellness.