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150 Calorie Turkey Kale Wrap

The start of the New Year can be a hectic first few months for everyone.  New work deadlines, new goals and new eating habits can put a lot of mental stress on all of us.   When I get home from a long day of driving on the road and tending to clients all day…sometimes I don’t feel like cooking.  I always make sure I’m prepared by having my kitchen fully stocked with easy foods to put together in a short amount of time.  I find that if I’m always prepared ahead of time with all my meals, there’s less of a chance for me to eat the wrong foods.  Is this true for some of you?  Well, I’m here to help.


What to do with the Turkey Kale Wraps?


1 cup of Organic Kale chopped

1 Organic Scallion chopped

1 Organic Roma Tomato sliced

1 tablespoon Light Organic Mayo

4 ounces or 4-5 pieces of Organic Plainville Turkey Deli Meat


Wash your kale, scallion and tomato.  Place all veggies on a cutting board and chop into small pieces.  Pull out a nice plate and place your deli turkey meat on plate laying flat.  Take out your light mayo and divide up a tablespoon by coating each piece.  Place a little bit of kale, scallion and tomato on each piece of turkey.  Wrap or roll each piece as tight as possible.  You may use additional veggies that are left for a small salad in the middle.

Note: Guess how long this takes?  It should take you 6 minutes at the most. The Organic Turkey is lean. The Kale is high in magnesium, high in fiber and iron.  The Scallions are wonderful for adding flavor and have an important mineral called Sulfur in them that’s needed for the Liver.



Remember… one step at a time with each piece of food will bring you closer to being your best self.  Stay healthy and be positive this New Year!


Jaime Arto


With more than 24 years of diverse experience in the health and wellness industry, Jaime has
dedicated her life to caring for and enabling people to increase their overall wellness.

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