fullsizerender-317

150 CALORIE TURKEY KALE WRAP

Share Us!
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

150 Calorie Turkey Kale Wrap

The start of the New Year can be a hectic first few months for everyone.  New work deadlines, new goals and new eating habits can put a lot of mental stress on all of us.   When I get home from a long day of driving on the road and tending to clients all day…sometimes I don’t feel like cooking.  I always make sure I’m prepared by having my kitchen fully stocked with easy foods to put together in a short amount of time.  I find that if I’m always prepared ahead of time with all my meals, there’s less of a chance for me to eat the wrong foods.  Is this true for some of you?  Well, I’m here to help.

fullsizerender-317

What to do with the Turkey Kale Wraps?

Ingredients:

1 cup of Organic Kale chopped

1 Organic Scallion chopped

1 Organic Roma Tomato sliced

1 tablespoon Light Organic Mayo

4 ounces or 4-5 pieces of Organic Plainville Turkey Deli Meat

Method:

Wash your kale, scallion and tomato.  Place all veggies on a cutting board and chop into small pieces.  Pull out a nice plate and place your deli turkey meat on plate laying flat.  Take out your light mayo and divide up a tablespoon by coating each piece.  Place a little bit of kale, scallion and tomato on each piece of turkey.  Wrap or roll each piece as tight as possible.  You may use additional veggies that are left for a small salad in the middle.

Note: Guess how long this takes?  It should take you 6 minutes at the most. The Organic Turkey is lean. The Kale is high in magnesium, high in fiber and iron.  The Scallions are wonderful for adding flavor and have an important mineral called Sulfur in them that’s needed for the Liver.

IMG_1833

organic-salad_1200

Remember… one step at a time with each piece of food will bring you closer to being your best self.  Stay healthy and be positive this New Year!

20131002_223321

Jaime Arto

Author

With more than 24 years of diverse experience in the health and wellness industry, Jaime has
dedicated her life to caring for and enabling people to increase their overall wellness.

Latest posts by Jaime Arto (see all)


Share Us!
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
No votes yet.
Please wait...

112 Comments

  1. Pingback: Cialis from canada

  2. Pingback: Canadian cialis

  3. Pingback: Generic for cialis

  4. Pingback: Viagra tablets

  5. Pingback: Cialis from canada

  6. Pingback: Viagra vs cialis

  7. Pingback: Cialis generic

  8. Pingback: Viagra tablets australia

  9. Pingback: Cialis uk

  10. Pingback: Cialis 5 mg

  11. Pingback: Cialis prices

  12. Pingback: Cialis prices

  13. Pingback: writeessay

  14. Pingback: Generic cialis

  15. Pingback: Cialis 20mg

  16. Pingback: smettere di fumare

  17. Pingback: coupon cialis

  18. Pingback: new siriustube381 abdu23na7435 abdu23na23

  19. Pingback: buy levitra generic

  20. Pingback: freshamateurs197 abdu23na694 abdu23na25

  21. Pingback: interactions for cialis

  22. Pingback: cialis 20

  23. Pingback: download on mobile104 afeu23na4213 abdu23na43

  24. Pingback: tubela.net413 afeu23na3779 abdu23na30

  25. Pingback: buy cialis online

  26. Pingback: jigdf43g6244 afeu23na1849 abdu23na58

  27. Pingback: 630udlmJcZd

  28. Pingback: hdmobilesex.me

  29. Pingback: buy generic cialis

  30. Pingback: order viagra online

  31. Pingback: buy sildenafil

  32. Pingback: tedwap.me

  33. Pingback: hard on viagra jelly online mail-order pharmacies

  34. Pingback: generic viagra prices

  35. Pingback: buy viagra generic

  36. Pingback: 50 mg viagra

  37. Pingback: viagra 50 mg

  38. Pingback: buy viagra

  39. Pingback: viagra prices

  40. Pingback: buy 50 mg viagra

  41. Pingback: sildenafil

  42. Pingback: pink female viagra online mail-order pharmacies

  43. Pingback: cheap viagra 50 mg

  44. Pingback: pink viagra online mail-order pharmacies

  45. Pingback: natural viagra

  46. Pingback: cheap viagra

  47. Pingback: buy viagra 50 mg

  48. Pingback: sildenafil citrate

  49. Pingback: 100 mg viagra lowest price

  50. Pingback: canadian viagra

  51. Pingback: viagra 50mg

  52. Pingback: click here

  53. Pingback: viagra buy

  54. Pingback: viagra coupon

  55. Pingback: buy viagra online

  56. Pingback: viagra pills

  57. Pingback: viagra substitute

  58. Pingback: viagra natural

  59. Pingback: 50mg viagra

  60. Pingback: buy viagra 50mg

  61. Pingback: cheap 100mg viagra

  62. Pingback: generic viagra

  63. Pingback: female viagra pills

  64. Pingback: generic viagra online

  65. Pingback: viagra super active online mail-order pharmacies

  66. Pingback: over the counter viagra

  67. Pingback: sildenafil cost

  68. Pingback: viagra plus online mail-order pharmacies

  69. Pingback: viagra on line

  70. Pingback: cheap viagra generic

  71. Pingback: pfizer viagra

  72. Pingback: viagra coupons

  73. Pingback: coupon sildenafil

  74. Pingback: generic viagra available

  75. Pingback: tesco viagra

  76. Pingback: order viagra

  77. Pingback: female viagra

  78. Pingback: viagra generic availability

  79. Pingback: buy viagra 100 mg

  80. Pingback: viagra online

  81. Pingback: viagra canada

  82. Pingback: female viagra online mail-order pharmacies

  83. Pingback: viagra 100 mg

  84. Pingback: where to buy viagra

  85. Pingback: http://vioglichfu.7m.pl/index.php?n=25

  86. Pingback: buy levitra

  87. Pingback: buy vardenafil

  88. Pingback: buy vardenafil online

  89. Pingback: buy 20mg levitra

  90. Pingback: buy 10mg levitra

  91. Pingback: generic levitra

  92. Pingback: levitra buy

  93. Pingback: buy levitra 20mg

  94. Pingback: levitra 20mg

  95. Pingback: buy generic levitra

  96. Pingback: vardenafil prices

  97. Pingback: cheap 10mg levitra

  98. Pingback: vardenafil buy

  99. Pingback: levitra generic

  100. Pingback: cheap generic levitra

  101. Pingback: vardenafil

  102. Pingback: levitra coupon

  103. Pingback: buy levitra 10 mg

  104. Pingback: levitra online

  105. Pingback: cheap 20mg levitra

  106. Pingback: vardenafil 20mg

  107. Pingback: vardenafil coupon

  108. Pingback: buy levitra online

  109. Pingback: cheap levitra generic

  110. Pingback: cheap 10 mg levitra

  111. Pingback: cheap levitra online

  112. Pingback: cheap levitra 20mg

Leave a Reply