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Need a late night snack?  Stay up late with me and make some Killer Kale Lemon Chips with a side of Goat Cheese…….

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If you have late night cravings, or you’re looking to cut calories without having to sacrifice flavor…Kale Chips are for you!  I love this snack because it’s so easy to make and is loaded with vitamins. You can eat it while you watch a movie, or take it with you to work.  If you have kids, this is a healthy option instead of eating chips.  Kale is loaded in fiber and your digestive tract will thank you. Let’s give this simple snack a go.

Kale Lemon Chips with a side of Goat Cheese


4 cups of Organic Curly Kale

1/2 teaspoon of Organic Garlic Salt

1/2 teaspoon of Organic Lemon Juice

4-6 sprays of Organic Olive Oil Spray

1 ounce of Organic Goat Cheese (on the side of dish)


Preheat your oven to 350 for 5 minutes

Take out 4-6 cups of kale.  Wash with filtered water in a strainer

Dry kale with paper towel

Pull out a cookie sheet or a deep dish.  Spray pan with Olive oil spray to preventing sticking. Place Kale in pan. Spray 4-6 sprays of olive oil spray over all of kale.

Take your Organic Lemon Juice out and sprinkle a 1/2 teaspoon over kale.

Pull out your Garlic Salt and sprinkle 1/2 teaspoon over kale.

Place pan in oven.  Increase heat to 400-425 degrees. Cook kale for 15-25 minutes, or until crunchy.  Check on kale after first 15 minutes to avoid burning.  You want a nice crunchy taste. Pull kale out and serve with your goat cheese on the side.

Note:  This easy snack will only take you 15-20 minutes to make.  I sometimes will make a little extra for the following day.

Purpose of dish:  Kale is high in vitamin A, C, K and Calcium.  It’s a true powerhouse of nutrients and low in calories.

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