Need a late night snack? Stay up late with me and make some Killer Kale Lemon Chips with a side of Goat Cheese…….
If you have late night cravings, or you’re looking to cut calories without having to sacrifice flavor…Kale Chips are for you! I love this snack because it’s so easy to make and is loaded with vitamins. You can eat it while you watch a movie, or take it with you to work. If you have kids, this is a healthy option instead of eating chips. Kale is loaded in fiber and your digestive tract will thank you. Let’s give this simple snack a go.
Kale Lemon Chips with a side of Goat Cheese
4 cups of Organic Curly Kale
1/2 teaspoon of Organic Garlic Salt
1/2 teaspoon of Organic Lemon Juice
4-6 sprays of Organic Olive Oil Spray
1 ounce of Organic Goat Cheese (on the side of dish)
Preheat your oven to 350 for 5 minutes
Take out 4-6 cups of kale. Wash with filtered water in a strainer
Dry kale with paper towel
Pull out a cookie sheet or a deep dish. Spray pan with Olive oil spray to preventing sticking. Place Kale in pan. Spray 4-6 sprays of olive oil spray over all of kale.
Take your Organic Lemon Juice out and sprinkle a 1/2 teaspoon over kale.
Pull out your Garlic Salt and sprinkle 1/2 teaspoon over kale.
Place pan in oven. Increase heat to 400-425 degrees. Cook kale for 15-25 minutes, or until crunchy. Check on kale after first 15 minutes to avoid burning. You want a nice crunchy taste. Pull kale out and serve with your goat cheese on the side.
Note: This easy snack will only take you 15-20 minutes to make. I sometimes will make a little extra for the following day.
Purpose of dish: Kale is high in vitamin A, C, K and Calcium. It’s a true powerhouse of nutrients and low in calories.